Are You Planning To Stay Safe, Healthy and Fit This Valentine’s Day

Diet and Exercise Tips Add tons of fruits and vegetables in your meals.

Drink at least 10 glass water every day.

Become physically and mentally active.

Read food labels.

Calm Your Carb Cravings.

Add Omega 3 Fatty Acids.

Cook With Mushrooms.

Consume lots of Fiber, Green and Orange Vegetables.

Cook With Spices, Turmeric, Onions, garlic, and ginger.

Plan Exercises a Week Ahead Workout at Home and Get Healthy and Fit.

Weather Safety Tips

1. You Should Get Your Vehicle Inspected.

2. Plan a Safe Ride to Home and Use Handrails for Stability.

3. Hang Holiday Decorations Carefully and Completely Extinguish All Flames.

4. Use Heating Devices Safely

5. Install Smoke Detectors and Carbon Monoxide

6. Exterior Staircases and Salt Driveways

General Wellness and Mental Health Tips

1. Frequently Wash Your Hands

2. Head to a Sauna or Steam Room

3. Drink Herbal Teas and Take Vitamin Supplements

4. Get Better and Longer Sleep

5. Practice Meditation and Relaxation

6. Plan a Vacation with Friends and Get Social

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