Are You Planning To Stay Safe, Healthy and Fit This Valentine’s Day

Diet and Exercise Tips Add tons of fruits and vegetables in your meals. Drink at least 10 glass water every day. Become physically and mentally active. Read food labels. Calm Your Carb Cravings. Add Omega 3 Fatty Acids. Cook With Mushrooms. Consume lots of Fiber, Green and Orange Vegetables. Cook With Spices, Turmeric, Onions, garlic, and ginger. Plan Exercises a Week Ahead Workout at Home and Get Healthy and Fit. Weather Safety Tips 1. You Should Get Your Vehicle Inspected. 2. Plan a Safe Ride to Home and Use Handrails…

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